Healthy relationships can often become challenged by the demands of being a caregiver. You may find that you need to more consciously approach those relationships in order to keep them healthy. That takes paying attention to some things that you might not have thought about before.
Check in Frequently with Others
You don’t know what other people in your life are thinking and feeling if you’re not touching base with them periodically. Find ways to do that with the people who are important to you. That might mean setting up formal meetings with other family members or just informally asking people you care about how they’re doing. This act of checking in reminds you what’s truly important in your life.
Check in with Yourself, Too
While you’re checking in with other people in your life, don’t forget that you’re important, too. What do you need most right now? Get in the habit of asking that question, even if you don’t know the answer right away. Meeting your own needs consistently helps you to be in a position to try meeting the needs of the other people that you care about.
Even if you’ve never considered counseling in the past, it can help you now to get the balance that you want to have in your life. Counselors who are versed in the needs of caregivers can share tools with you that make these types of situations easier to navigate, especially when they become more difficult. If therapy doesn’t appeal to you, consider joining a support group.
Establish Boundaries for Yourself
When you already have healthy boundaries you don’t tend to think about them too terribly much. Healthy boundaries are basically just guidelines that help you to meet your goals in an emotionally safe way. For instance, your boundaries might involve the fact that you’re able to help your senior at certain times of the day, but during work hours you have to focus on work. Home care providers can be available when you can’t and having that tool allows you to enforce that boundary for yourself.
Caregiving and being a caregiver demands a lot from you. Some of that time and energy must come from other areas and other relationships in your life. Maintaining balance is difficult, but it’s worth the effort that you’re putting forth. When you’re consistent about doing what you can to keep that balance, you’re going to have better experiences with all of the relationships in your life.
If you or an aging loved-one are considering hiring Elderly Care in Peninsula, CA, please contact the caring staff at Golden Age. Providing home care in the East Bay, South Bay & Peninsula areas through our Castro Valley and Sunnyvale Offices.