Arthritis is a common condition among older adults. It causes inflammation and pain in the joints. Though arthritis can affect people of any age, it typically gets worse as a person gets older. Because of the pain and discomfort it causes, many family caregivers look for ways to improve the condition beyond the help that prescription medications provide. One thing you may wonder is whether there is a diet for managing arthritis symptoms. The truth is, there isn’t a set diet for arthritis, but there are foods that can help.
How Food Can Help
One of the keys to better health with any health condition is to eat a balanced diet. One benefit of eating a healthy diet is that it can help with weight control. Carrying excess weight places strain on joints, making pain even worse. In one study, researchers found that losing just one pound of weight took four pounds of pressure off knees.
Some foods have also been linked to a decrease in inflammation. For example, there is some evidence to support eating foods rich in omega-3 fatty acids to reduce inflammation in the body. Similarly, eating trans fats and saturated fats has been linked with increased inflammation.
Other studies have indicated that not getting enough vitamin D causes osteoarthritis to progress up to three time faster than it does in people who get adequate amounts.
Foods to Eat with Arthritis
While it seems clear that what your aging relative eats can play a role in arthritis pain, you may be uncertain of just what they should eat. Some foods that may be beneficial for people with arthritis are:
- Fatty Fish: Fatty fish are a good source of omega-3s. Some examples of fatty fish are salmon, mackerel, and sardines.
- Garlic: Research indicates that garlic may have anti-inflammatory effects.
- Nuts & Seeds: Nuts contain monounsaturated fats, which can help to fight inflammation. Studies indicate that people who eat more nuts and seeds have a much lower risk of dying from an inflammatory disease, such as rheumatoid arthritis.
- Berries: Berries contain antioxidants and may reduce inflammation. Olive Oil: Olive oil contains a substance called oleocanthal, which has some similarities to anti-inflammatory drugs.
Elderly care can help your aging relative to eat a healthier diet. Elderly care providers can help to plan and prepare healthy meals that ensure the senior gets enough nutrition using the foods listed above. In addition to assisting with meals, an elderly care provider can remind the older adult when it is time to take medications, helping them to better manage arthritis and other conditions.
If you or an aging loved-one are considering hiring Home Care Services in Peninsula , CA, please contact the caring staff at Golden Age. Providing home care in the East Bay, South Bay & Peninsula areas through our Castro Valley and Sunnyvale Offices.